Instead, athletes need a complete program like the one we use in our vertical jump program. Unfortunately, not only is that extremely inefficient at increasing the vertical jump when used alone, but it also can lead to serious injury. Unfortunately, most athletes assume all they need to increase their vertical jump is a plyometric jumping program. When it comes to basketball and volleyball, those that can jump the highest have a huge advantage. The athletes at the top of the pyramid are bigger, faster, and stronger. All you have to do is peruse the profiles of various high school, college, and professional athletes, and you’ll quickly see a pattern.
There’s not an athlete playing basketball or volleyball that cannot benefit from an increase in his vertical jump.
